{"id":28,"date":"2019-05-31T10:25:10","date_gmt":"2019-05-31T01:25:10","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/kusunoki\/?page_id=28"},"modified":"2024-03-25T16:25:45","modified_gmt":"2024-03-25T07:25:45","slug":"beginner","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/beginner\/","title":{"rendered":"\u306f\u3058\u3081\u3066\u306e\u65b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"-76072d7d-f625-4938-a8d1-15d3288cd8f2\">\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u52b9\u679c\u7684\u306b\u3042\u306a\u305f\u306e\u30ab\u30e9\u30c0\u3092\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"239\" src=\"http:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2019\/05\/itami.png\" alt=\"\" class=\"wp-image-57\" style=\"width:169px;height:200px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:30px\"><strong>\u75db\u307f\u30fb\u4f53\u306e\u4e0d\u8abf<\/strong><\/p>\n\n\n\n<ul>\n<li>\u819d\u75db<\/li>\n\n\n\n<li>\u8170\u75db<\/li>\n\n\n\n<li>\u80a1\u95a2\u7bc0\u75db<\/li>\n\n\n\n<li>\u59ff\u52e2\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>\u819d\u75db\u3001\u8170\u75db\u3001\u80a1\u95a2\u7bc0\u75db\u3084\u59ff\u52e2\u3084\u75b2\u52b4\u304b\u3089\u306e\u4e88\u9632\u30fb\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u6559\u5ba4\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u90e8\u4f4d\u5468\u308a\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3001\u30a4\u30b9\u3084\u30de\u30c3\u30c8\u306b\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"253\" src=\"http:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2019\/05\/seikatsu.png\" alt=\"\" class=\"wp-image-58\" style=\"width:141px;height:183px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:30px\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul>\n<li>\u9ad8\u8840\u5727<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u30e1\u30bf\u30dc<\/li>\n\n\n\n<li>\u6e1b\u91cf   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u6559\u5ba4\u3084\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u8102\u80aa\u71c3\u713c\u3092\u76ee\u7684\u3068\u3057\u305f\u6559\u5ba4\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"253\" src=\"http:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2019\/05\/aging.png\" alt=\"\" class=\"wp-image-59\" style=\"width:150px;height:180px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:30px\"><strong>\u5143\u6c17\u306a\u8eab\u4f53\u3065\u304f\u308a<\/strong><\/p>\n\n\n\n<ul>\n<li> MCI\u30fb\u8a8d\u77e5\u75c7\u4e88\u9632<\/li>\n\n\n\n<li>\u30ed\u30b3\u30e2<\/li>\n\n\n\n<li>\u30d5\u30ec\u30a4\u30eb<\/li>\n\n\n\n<li>\u8ee2\u5012\u4e88\u9632  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u30fb\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3084\u4ecb\u8b77\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u6559\u5ba4\u3067\u3059\u3002\u8133\u30c8\u30ec\u3084\u30ea\u30ba\u30e0\u4f53\u64cd\u3092\u884c\u3044\u307e\u3059\u3002\u307e\u305f\u30ed\u30b3\u30e2\uff08\u8ee2\u5012\u3001\u5bdd\u305f\u304d\u308a\u3001\u5c3f\u5931\u7981\uff09\u306e\u4e88\u9632\u3068\u3057\u3066\u67d4\u8edf\u4f53\u64cd\u3084\u7b4b\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u306a\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u7684\u3068\u3057\u305f\u6559\u5ba4\u3067\u3059<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/timetable\/\" style=\"border-radius:39px\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u9593\u5272\u30fb\u6559\u5ba4\u7d39\u4ecb<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"347\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5c11\u4eba\u6570\u5236-\u30b3\u30d4\u30fc-2.jpg\" alt=\"\" class=\"wp-image-1454\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5c11\u4eba\u6570\u5236-\u30b3\u30d4\u30fc-2.jpg 220w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5c11\u4eba\u6570\u5236-\u30b3\u30d4\u30fc-2-190x300.jpg 190w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">\u5c11\u4eba\u6570\u5236<\/h2>\n\n\n\n<p>\u30fb\u4f53\u529b\u3084\u304a\u4f53\u306b\u5408\u308f\u305b\u3066\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\u5408\u308f\u305b\u3066\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059<\/p>\n\n\n\n<p>\u30fb\u904b\u52d5\u7d4c\u9a13\u306e\u306a\u3044\u65b9\u3084\u4e0d\u5b89\u306a\u65b9\u3082\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059<\/p>\n\n\n\n<p>\u30fb\u904b\u52d5\u7d4c\u9a13\u306e\u306a\u3044\u65b9\u3084\u4e0d\u5b89\u306a\u65b9\u3082\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059<\/p>\n\n\n\n<p>\u30fb\u4e00\u4eba\u3067\u4e0d\u5b89\u306a\u65b9\u3082\u4ef2\u9593\u304c\u3044\u308b\u3053\u3068\u3067\u4e00\u7dd2\u306b\u9811\u5f35\u308c\u307e\u3059<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"344\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u306e\u30c1\u30a7\u30c3\u30af-\u30b3\u30d4\u30fc-1.jpg\" alt=\"\" class=\"wp-image-1456\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u306e\u30c1\u30a7\u30c3\u30af-\u30b3\u30d4\u30fc-1.jpg 160w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u306e\u30c1\u30a7\u30c3\u30af-\u30b3\u30d4\u30fc-1-140x300.jpg 140w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u304a\u4f53\u306e\u30c1\u30a7\u30c3\u30af<\/strong><\/h2>\n\n\n\n<p>\u3010\u4f53\u7d44\u6210\u3011<\/p>\n\n\n\n<p>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u306a\u3069\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3054\u81ea\u8eab\u306e\u4eca\u306e\u72b6\u614b\u304c\u5206\u304b\u308b\u3053\u3068\u3067\u4eca\u5f8c\u306e\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u8ab2\u984c\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010PASSESA\u3011<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u3092\u6e2c\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u4e00\u3064\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u306f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u4e88\u9632\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u4f53\u529b\u6e2c\u5b9a\u3011<\/p>\n\n\n\n<p>\u300c\u6b69\u304f\u529b\u300d\u300c\u8eab\u306e\u3053\u306a\u3057\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u300c\u67d4\u8edf\u6027\u300d\u3092\u6e2c\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u65e5\u5e38\u751f\u6d3b\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u6a5f\u80fd\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-8 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"780\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc-1024x780.jpg\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc-1024x780.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc-300x229.jpg 300w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc-768x585.jpg 768w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc-1536x1171.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8-\u30b3\u30d4\u30fc.jpg 1812w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>\u5b89\u5fc3\u306e\u533b\u7642\u30b5\u30dd\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<p>\u30fb\u3054\u5165\u4f1a\u6642\u306b\u4f75\u8a2d\u306e\u5065\u8a3a\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3067\u5b89\u5168\u306b\u904b\u52d5\u3092\u958b\u59cb\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<p>\u30fb\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u6240\u6ca2\u4e2d\u592e\u75c5\u9662\u3068\u306e\u3054\u53d7\u8a3a\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-7e84df34-622f-45f1-9a1b-8ddd12c8b7f5\">\u4e3b\u4efb\u304b\u3089\u306e\u3054\u6328\u62f6<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"418\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/07\/\u4e3b\u4efb\u6328\u62f6-2.jpeg\" alt=\"\" class=\"wp-image-1635\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/07\/\u4e3b\u4efb\u6328\u62f6-2.jpeg 245w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2023\/07\/\u4e3b\u4efb\u6328\u62f6-2-176x300.jpeg 176w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-left has-medium-font-size\"> \u3000\u307f\u306a\u3055\u307e\u306b\u3068\u3063\u3066\u306e\u300c\u5065\u5eb7\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3057\u3066\u307f\u306a\u3055\u307e\u304c\u4eca\u306a\u3055\u308a\u305f\u3044\u3053\u3068\u3001\u5c06\u6765\u7684\u306b\u306a\u3055\u308a\u305f\u3044\u3053\u3068\u3001\u884c\u304d\u305f\u3044\u5834\u6240\u306a\u3069\u4f55\u304b\u5b9f\u73fe\u3057\u305f\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u305d\u306e\u305f\u3081\u306b\u306f\u300c\u5065\u5eb7\u300d\u3067\u3044\u308b\u3053\u3068\u304c\u3088\u3044\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u307f\u306a\u3055\u307e\u304c\u306a\u3055\u308a\u305f\u3044\u3053\u3068\u3092\u5b9f\u73fe\u3067\u304d\u308b\u6bce\u65e5\u3092\u300c\u5065\u5eb7\u3065\u304f\u308a\u300d\u3092\u901a\u3057\u3066\u304a\u624b\u4f1d\u3044\u3067\u304d\u308c\u3070\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 <br> \u300045\u5206\u9593\u306e\u6559\u5ba4\u5185\u5bb9\u3067\u306f\u77ed\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u300c\u6b63\u3057\u3044\u904b\u52d5\u300d\u300c\u697d\u3057\u3044\u904b\u52d5\u300d\u300c\u7d9a\u304f\u904b\u52d5\u7fd2\u6163\u300d\u300c\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u300d\u3092\u5927\u5207\u306b\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\u8aa0\u5b9f\u306b\u307e\u3054\u3053\u308d\u3092\u8fbc\u3081\u3066\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\u3002 <br> \u307f\u306a\u3055\u307e\u306b\u3068\u3063\u3066\u3053\u3053\u3067\u306e\u904b\u52d5\u4ee5\u5916\u306e\u65e5\u5e38\u304c\u6709\u610f\u7fa9\u3067\u5145\u5b9f\u3057\u3066\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u5927\u5207\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002 <br> \u3000\u3000\u3000\u3000\u3000<strong>\u300e\u8c4a\u304b\u306a\u4eba\u751f\u306f\u5065\u5eb7\u3065\u304f\u308a\u304b\u3089\u300f<\/strong><br> \u3000\u304f\u3059\u306e\u304d\u304c\u5730\u57df\u306e\u307f\u306a\u3055\u307e\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u300d\u306e\u304a\u5f79\u306b\u305f\u3066\u308c\u3070\u3046\u308c\u3057\u304f\u601d\u3044\u307e\u3059\u3002   <\/p>\n\n\n\n<p class=\"has-text-align-right\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u304f\u3059\u306e\u304d<br>\u4e3b\u4efb\u3000\u6ff1\u7530\u3000\u73b2\u5b50  <\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-8c48c213-384d-4ce7-a544-4d6f7c15ae93\">\u79c1\u305f\u3061\u306f\u548c\u98a8\u4f1a\u30b0\u30eb\u30fc\u30d7\u3067\u3059<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u79c1\u305f\u3061\u548c\u98a8\u4f1a\u306f\u3001\u591a\u6469\u5730\u533a\u306e\u9752\u6885\u30fb\u6240\u6ca2\u30a8\u30ea\u30a2\u3092\u4e2d\u5fc3\u306b\u3001\u5730\u57df\u306e\u7686\u3055\u307e\u304c\u305f\u306e\u5065\u5eb7\u3067\u5feb\u9069\u306a\u66ae\u3089\u3057\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u533b\u7642\u6cd5\u4eba\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u306e\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u3092\u898b\u636e\u3048\u3066\u3001\u65e5\u5e38\u306e\u5065\u5eb7\u5897\u9032\u304b\u3089\u75be\u75c5\u4e88\u9632\u3001\u75c5\u6c17\u306e\u6cbb\u7642\u30fb\u4ecb\u8b77\u3001\u75c5\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30fb\u4ecb\u8b77\u307e\u3067\u3001\u533b\u7642\u30fb\u4fdd\u5065\u30fb\u5728\u5b85\u30b1\u30a2\u306e\u5c02\u9580\u65bd\u8a2d\u3067\u3001\u307e\u3054\u3053\u308d\u3092\u8fbc\u3081\u305f\u30b5\u30fc\u30d3\u30b9\u306b\u52aa\u3081\u3066\u304a\u308a\u307e\u3059\u3002\u4e92\u3044\u306e\u5bc6\u63a5\u306a\u9023\u643a\u3092\u306f\u304b\u3063\u3066\u3001\u5730\u57df\u306e\u7686\u69d8\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u30e9\u30a4\u30d5\u3092\u3042\u3089\u3086\u308b\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u5bfe\u7b56\u306b\u4e3b\u773c\u3092\u7f6e\u304d\u3001\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5\u5b9f\u8df5\uff08\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u4e2d\u5fc3\u306b\u3059\u3048\u3001\u5e74\u3092\u3068\u3063\u3066\u3082\u5bdd\u305f\u304d\u308a\u306b\u306a\u3089\u306a\u3044\u3002\u305d\u3057\u3066\u8a8d\u77e5\u75c7\u306b\u306a\u3089\u306a\u3044\u5065\u5eb7\u5897\u9032\u3092\u7a4d\u6975\u7684\u306b\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<strong><br>\u3000\u201d\u3042\u306a\u305f\u306e\u8eab\u8fd1\u306a\u533b\u7642\u3068\u5065\u5eb7\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u201d<\/strong>\u3068\u3057\u3066\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u304a\u5f79\u7acb\u3066\u4e0b\u3055\u3044\u3002\u79c1\u305f\u3061\u306f\u3001\u3064\u306d\u306b\u5168\u529b\u3092\u3064\u304f\u3057\u3066\u3001\u3054\u5229\u7528\u8005\u69d8\u3001\u3054\u5bb6\u65cf\u69d8\u306e\u751f\u6d3b\u304c\u3088\u308a\u3088\u3044\u3082\u306e\u306b\u306a\u308b\u3088\u3046\u306b\u652f\u63f4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:5px\"><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-align-left\"><a href=\"\/kusunoki\/healthhabits\/\" id=\"vk_button_link\" class=\"vk_button_link btn btn-primary btn-md\" role=\"button\" rel=\"noopener noreferrer\"><i class=\"fas vk_button_link_before fa-angle-double-left\"><\/i><span class=\"vk_button_link_txt\">\u5065\u5eb7\u7fd2\u6163\u3068\u306f<\/span><\/a><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-align-right\"><a href=\"http:\/\/fitness.wafukai.or.jp\/kusunoki\/program\/\" id=\"vk_button_link\" class=\"vk_button_link btn btn-primary btn-md\" role=\"button\" rel=\"noopener noreferrer\"><span class=\"vk_button_link_txt\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3053\u3061\u3089<\/span><i class=\"fas vk_button_link_after fa-angle-double-right\"><\/i><\/a><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n<div class=\"veu_contact normal_contact\"><section class=\"veu_contact veu_contentAddSection vk_contact veu_card \">\n<div class=\"contact_frame veu_card_inner\">\n<p class=\"contact_txt\">\n<span class=\"contact_txt_catch\">\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/span>\n<span class=\"contact_txt_tel veu_color_txt_key\"><i class=\"contact_txt_tel_icon fas fa-phone\"><\/i>080-3531-8796\u3000\u304f\u3059\u306e\u304d\u76f4\u901a\u56de\u7dda<\/span> &#x260e; 04-2994-1265 \u6240\u6ca2\u4e2d\u592e\u75c5\u9662\u56de\u7dda<\/span>\n<span class=\"contact_txt_time\">\u53d7\u4ed8\u6642\u9593 [\u6708\uff5e\u571f] 9:00-12:00, 13:00-17:00<\/span><\/p>\n<a href=\"\/kusunoki\/contact\/\" class=\"btn btn-info btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-envelope\"><\/i> \u304a\u554f\u3044\u5408\u308f\u305b <\/span><\/a>\n<a href=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/expreservation\/\" class=\"btn btn-primary btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> \u7121\u6599\u76f8\u8ac7\u4f1a <\/span><\/a>\n<\/div>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0 \u7121\u7406\u306a\u304f\u52b9\u679c\u7684\u306b\u3042\u306a\u305f\u306e\u30ab\u30e9\u30c0\u3092\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 \u75db\u307f\u30fb\u4f53\u306e\u4e0d\u8abf \u819d\u75db\u3001\u8170\u75db\u3001\u80a1\u95a2\u7bc0\u75db\u3084\u59ff\u52e2\u3084\u75b2\u52b4\u304b\u3089\u306e\u4e88\u9632\u30fb\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u6559\u5ba4\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u90e8\u4f4d\u5468\u308a\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3001\u30a4\u30b9\u3084\u30de\u30c3\u30c8\u306b\u3066 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/author\/user_name\/","display_name":"\u548c\u98a8\u4f1a"},"relative_dates":{"created":"Posted 7\u5e74 ago","modified":"Updated 2\u5e74 ago"},"absolute_dates":{"created":"Posted on 2019\u5e745\u670831\u65e5","modified":"Updated on 2024\u5e743\u670825\u65e5"},"absolute_dates_time":{"created":"Posted on 2019\u5e745\u670831\u65e5 10:25 AM","modified":"Updated on 2024\u5e743\u670825\u65e5 4:25 PM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":58,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/28\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}