{"id":444,"date":"2020-07-31T14:30:16","date_gmt":"2020-07-31T05:30:16","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/kusunoki\/?page_id=444"},"modified":"2025-01-14T08:45:58","modified_gmt":"2025-01-13T23:45:58","slug":"healthhabits","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/healthhabits\/","title":{"rendered":"\u5065\u5eb7\u7fd2\u6163\u3068\u306f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u7fd2\u6163\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u306e\u6a5f\u80fd <\/h2>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:50px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:10px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:10px\"><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005-1024x724.jpg\" alt=\"\" class=\"wp-image-1958\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_005.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3053\u308c\u3089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u30fb\u30fb\u30fb<\/h4>\n\n\n\n<ul>\n<li><strong>\u8eab\u4f53\u6a5f\u80fd<\/strong><br>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u30d5\u30ec\u30a4\u30eb\u3068\u8a00\u308f\u308c\u308b\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u3001\u95a2\u7bc0\u3084\u810a\u690e\u306e\u75db\u307f\u3001\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306e\u904b\u52d5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3001\u8981\u4ecb\u8b77\u3084\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u3042\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li> <strong>\u8a8d\u77e5\u6a5f\u80fd<\/strong><br>\u8a8d\u77e5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3044\u304d\u65e5\u5e38\u751f\u6d3b\u3092\u81ea\u7acb\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u56f0\u96e3\u306a\u75c5\u6c17\u304c\u8a8d\u77e5\u75c7\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3044\u307e\u308465\u6b73\u4ee5\u4e0a\u306e7\u4eba\u306b1\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li> <strong>\u793e\u4f1a\u7684\u6a5f\u80fd<\/strong><br>\u5916\u51fa\u306e\u983b\u5ea6\u3084\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u5c11\u306a\u304f\u306a\u308a\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u3001\u55aa\u5931\u611f\u3084\u7121\u6c17\u529b\u304b\u3089\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u8ca0\u306e\u5faa\u74b0\u304c\u3046\u307e\u308c\u308b\u3053\u3068\u3067<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-large-font-size\"><strong>ADL\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-advgb-infobox advgb-infobox-wrapper has-text-align-center advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb\"><div class=\"advgb-infobox-wrap\"><div class=\"advgb-infobox-icon-container\"><div class=\"advgb-infobox-icon-inner-container\"><i class=\"material-icons-outlined\">tag_faces<\/i><\/div><\/div><div class=\"advgb-infobox-textcontent\"><h3 class=\"advgb-infobox-title\">\u3010\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u306f\u3011<\/h3><p class=\"advgb-infobox-text\">\u300c\u52d5\u304f\u300d\u300c\u98df\u3079\u308b\u300d\u300c\u4f11\u3080\u300d\u300c\u7b11\u3046\u300d\u300c\u7e4b\u304c\u308b\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<br> \u4e0a\u624b\u304f\u5faa\u74b0\u3059\u308b\u3053\u3068\u3067\u2026<br> \u300c\u5065\u5eb7\u3067\u8c4a\u304b\u306a\u4eba\u751f\u300d\u3092\u304a\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br> \u5065\u5eb7\u306f\u4e00\u65e5\u3057\u3066\u306a\u3089\u305a\u3067\u3059\u3002\u306a\u306b\u3088\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 <\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:50px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:10px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:10px\"><\/div><\/div>\n\n\n<div class=\"wp-block-image vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1-1024x724.jpg\" alt=\"\" class=\"wp-image-1960\" style=\"width:1284px;height:auto\" srcset=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-content\/uploads\/sites\/2\/2025\/01\/slide_004-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-large-font-size\"><strong>\u300c\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u300d<br> \u300c\u751f\u304d\u751f\u304d\u3068\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u304a\u304f\u308a\u305f\u3044\u300d<br> \u8ab0\u3057\u3082\u304c\u601d\u3046\u9858\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u7fd2\u6163\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\uff08\u904b\u52d5\u30fb\u6d3b\u52d5\uff09\u306b\u3088\u3063\u3066<br> \u7b4b\u529b\u3084\u67d4\u8edf\u6027\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br> \u305d\u308c\u306b\u3088\u308a\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u98df\u6b32\u306e\u5897\u9032\u3084\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u307e\u3059\u3002<br> \u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3084\u300c\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u300d\u3067<br> \u5065\u5eb7\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<br> \u5065\u5eb7\u306a\u8eab\u4f53\u304c\u3042\u308b\u3053\u3068\u3067\u3001<br> \u300c\u65c5\u884c\u306b\u884c\u304f\u300d\u300c\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3059\u308b\u300d\u306a\u3069<br> \u697d\u3057\u307f\u3084\u751f\u304d\u304c\u3044\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u5fc3\u3082\u5065\u5eb7\u306b\u306a\u308a\u307e\u3059\u3002<br> \u826f\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u5b9f\u8df5\u304c\u300c\u5fc3\u8eab\u306e\u5065\u5eb7\u300d\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color has-large-font-size\"><strong>\u300c\u8c4a\u304b\u306a\u4eba\u751f\u306f\u5065\u5eb7\u3065\u304f\u308a\u304b\u3089\u300d<br> \u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u304f\u3059\u306e\u304d\u306e<br> \u30c6\u30fc\u30de\u3067\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:5px\"><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-right is-style-undefined\"><a href=\"\/kusunoki\/beginner\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u521d\u3081\u3066\u306e\u65b9<\/span><i class=\"fas fa-angle-double-right vk_button_link_after\"><\/i><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<style class=\"advgb-styles-renderer\">#advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb, .advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb {background-color: #feedbe;padding: 20px 20px 20px 20px;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-icon-container, .advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-icon-container {background-color: #feedbe;padding: 0;margin: 0;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-icon-container i, .advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-icon-container i {color: #069aef;font-size: 70px;display: block;}#advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-textcontent .advgb-infobox-title, .advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-textcontent .advgb-infobox-title {color: #069aef;padding: 0;margin: 5px 0 10px 0;white-space: pre-wrap;}#advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-textcontent .advgb-infobox-text, .advgb-infobox-7c7296f4-8795-49d1-b9e4-fa50f8c87cfb .advgb-infobox-textcontent .advgb-infobox-text {color: #333;padding: 0;margin: 0;white-space: pre-wrap;}<\/style>\n<div class=\"veu_contact normal_contact\"><section class=\"veu_contact veu_contentAddSection vk_contact veu_card \">\n<div class=\"contact_frame veu_card_inner\">\n<p class=\"contact_txt\">\n<span class=\"contact_txt_catch\">\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/span>\n<span class=\"contact_txt_tel veu_color_txt_key\"><i class=\"contact_txt_tel_icon fas fa-phone\"><\/i>080-3531-8796\u3000\u304f\u3059\u306e\u304d\u76f4\u901a\u56de\u7dda<\/span> &#x260e; 04-2994-1265 \u6240\u6ca2\u4e2d\u592e\u75c5\u9662\u56de\u7dda<\/span>\n<span class=\"contact_txt_time\">\u53d7\u4ed8\u6642\u9593 [\u6708\uff5e\u571f] 9:00-12:00, 13:00-17:00<\/span><\/p>\n<a href=\"\/kusunoki\/contact\/\" class=\"btn btn-info btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-envelope\"><\/i> \u304a\u554f\u3044\u5408\u308f\u305b <\/span><\/a>\n<a href=\"https:\/\/fitness.wafukai.or.jp\/kusunoki\/expreservation\/\" class=\"btn btn-primary btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> \u7121\u6599\u76f8\u8ac7\u4f1a <\/span><\/a>\n<\/div>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7fd2\u6163\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u306e\u6a5f\u80fd \u3053\u308c\u3089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u30fb\u30fb\u30fb \u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u8ca0\u306e\u5faa\u74b0\u304c\u3046\u307e\u308c\u308b\u3053\u3068\u3067 ADL\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059 \u300c\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u300d \u300c\u751f\u304d\u751f\u304d\u3068\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u304a\u304f\u308a\u305f\u3044\u300d \u8ab0\u3057\u3082\u304c\u601d\u3046\u9858 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/author\/user_name\/","display_name":"\u548c\u98a8\u4f1a"},"relative_dates":{"created":"Posted 6\u5e74 ago","modified":"Updated 1\u5e74 ago"},"absolute_dates":{"created":"Posted on 2020\u5e747\u670831\u65e5","modified":"Updated on 2025\u5e741\u670814\u65e5"},"absolute_dates_time":{"created":"Posted on 2020\u5e747\u670831\u65e5 2:30 PM","modified":"Updated on 2025\u5e741\u670814\u65e5 8:45 AM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/444"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":34,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/444\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/pages\/444\/revisions\/1972"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/kusunoki\/wp-json\/wp\/v2\/media?parent=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}