{"id":28,"date":"2019-05-31T10:25:10","date_gmt":"2019-05-31T01:25:10","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/musashisakai\/?page_id=28"},"modified":"2025-01-14T08:45:05","modified_gmt":"2025-01-13T23:45:05","slug":"beginner","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/beginner\/","title":{"rendered":"\u306f\u3058\u3081\u3066\u306e\u65b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"-e1d4f10b-73f4-44a8-98d5-d52a6b630209\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"has-text-align-center\" 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class=\"wp-block-image vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005-1024x724.jpg\" alt=\"\" class=\"wp-image-3165\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_005.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"-4faf6456-33ee-4f2a-8de2-2b6eac144e09\">\u3053\u308c\u3089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u30fb\u30fb\u30fb<\/h4>\n\n\n\n<ul>\n<li><strong>\u8eab\u4f53\u6a5f\u80fd<\/strong><br>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u30d5\u30ec\u30a4\u30eb\u3068\u8a00\u308f\u308c\u308b\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u3001\u95a2\u7bc0\u3084\u810a\u690e\u306e\u75db\u307f\u3001\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306e\u904b\u52d5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3001\u8981\u4ecb\u8b77\u3084\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u3042\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd<\/strong><br>\u8a8d\u77e5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3044\u304d\u65e5\u5e38\u751f\u6d3b\u3092\u81ea\u7acb\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u56f0\u96e3\u306a\u75c5\u6c17\u304c\u8a8d\u77e5\u75c7\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3044\u307e\u308465\u6b73\u4ee5\u4e0a\u306e7\u4eba\u306b1\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u6a5f\u80fd<\/strong><br>\u5916\u51fa\u306e\u983b\u5ea6\u3084\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u5c11\u306a\u304f\u306a\u308a\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u3001\u55aa\u5931\u611f\u3084\u7121\u6c17\u529b\u304b\u3089\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p 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class=\"advgb-infobox-text\">\u300c\u52d5\u304f\u300d\u300c\u98df\u3079\u308b\u300d\u300c\u4f11\u3080\u300d\u300c\u7b11\u3046\u300d\u300c\u7e4b\u304c\u308b\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4e0a\u624b\u304f\u5faa\u74b0\u3059\u308b\u3053\u3068\u3067\u2026<br>\u300c\u5065\u5eb7\u3067\u8c4a\u304b\u306a\u4eba\u751f\u300d\u3092\u304a\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u5065\u5eb7\u306f\u4e00\u65e5\u3057\u3066\u306a\u3089\u305a\u3067\u3059\u3002\u306a\u306b\u3088\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n<div class=\"wp-block-image vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004-1024x724.jpg\" alt=\"\" class=\"wp-image-3167\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_004.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"has-text-align-center\" 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id=\"-e8072b08-271b-48ce-a402-c66142887255\">\u5bfe\u8c61\u306e\u65b9<\/h2>\n\n\n\n<p>\u300c\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u30fb\u30fb\u30fb\u300d\u300c\u4f53\u306b\u4e0d\u5b89\u304c\u3042\u308b\u300d\u300c\u4f53\u529b\u4f4e\u4e0b\u304c\u6c17\u306b\u306a\u3063\u3066\u304d\u305f\u300d\u300c\u95a2\u7bc0\u75db\u3067\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u300d\u306a\u3069\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3092\u304a\u62b1\u3048\u306e\u65b9\u304c\u3001\u5b89\u5fc3\u3057\u3066\u5065\u5eb7\u3065\u304f\u308a\u306b\u53d6\u308a\u7d44\u3081\u308b\u65b9\u6cd5\u304c\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u3059\u3002<br>\u30fb\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u30ef\u30f3\u30b5\u30a4\u30ba\u7d30\u8eab\u306e\u670d\u3092\u7740\u305f\u3044\u3002<br>\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6539\u5584\u3057\u3066\u3001\u5c06\u6765\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u305f\u3044\u3002<br>\u30fb\u95a2\u7bc0\u75db\u3092\u6539\u5584\u3057\u3066\u3001\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308a\u305f\u3044<br>\u30fb\u75c5\u5f8c\u306e\u4f53\u529b\u4f4e\u4e0b\u5bfe\u7b56\u3092\u3057\u3066\u3001\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u3002<br>\u30fb\u59ff\u52e2\u3092\u826f\u304f\u3057\u3066\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3061\u305f\u3044<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-medium-font-size\">\u4e0a\u8a18\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002\u3054\u898b\u5b66\u5927\u6b53\u8fce\u3067\u3059\uff01<\/p>\n\n\n\n<a id=\"what\"><\/a>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-f3cd1eb7-48c5-43d9-904c-aac772345388\">\u3069\u3093\u306a\u3053\u3068\u3092\u3059\u308b\u306e\uff1f<\/h2>\n\n\n\n<p><strong>\u3054\u5229\u7528\u4f8b<br><\/strong><br>\uff11\uff09\u9ad8\u8840\u5727\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408<br>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u614b\u3084\u670d\u85ac\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3068\u5f37\u5ea6\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u2192\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u8efd\u8ca0\u8377\uff09\u2192\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/pre>\n\n\n\n<p>\uff12\uff09\u819d\u75db\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408<br>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u614b\u3001\u7279\u306b\u819d\u306e\u72b6\u6cc1\u3092\u4f3a\u3044\u3001\u5fc5\u8981\u306a\u904b\u52d5\u3092\u6c7a\u3081\u307e\u3059\u3002<br>\u300c\u3069\u3093\u306a\u52d5\u304d\u3067\u75db\u3080\u304b\uff1f\u300d\u300c\u3069\u3093\u306a\u52d5\u304d\u306f\u75db\u304f\u306a\u3044\u304b\uff1f\u300d\u300c\u59ff\u52e2\u306f\u3069\u3046\u304b\uff1f\u300d\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u2192\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u81ea\u91cd\u904b\u52d5\u2192\u30df\u30cb\u30dc\u30fc\u30eb\u904b\u52d5\u2192\u88dc\u52a9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2192\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/pre>\n\n\n\n<p>\uff13\uff09\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408<br>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u6cc1\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u78ba\u8a8d\u5f8c\u3001\u8eab\u4f53\u7d44\u6210\u3084\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6e2c\u5b9a\u3057\u3001\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3084\u6442\u53d6\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u63a8\u8a08\u3057\u3001\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u516c\u5f0f\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff14\uff09\u8170\u75db\u306e\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408<br>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u6cc1\u3068\u3001\u8170\u306e\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u300c\u3069\u3093\u306a\u52d5\u304d\u3067\u75db\u3080\u304b\u300d\u300c\u75db\u304f\u306a\u3044\u52d5\u304d\u306f\u300d\u300c\u59ff\u52e2\u306e\u78ba\u8a8d\u300d\u306a\u3069\u3092\u884c\u3044\u3001\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<a id=\"check\"><\/a>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-eece2501-fe3d-4474-af0a-d82edf75e027\">\u30c1\u30a7\u30c3\u30af\u30fb\u30b5\u30fc\u30d3\u30b9\u30fb\u30b5\u30dd\u30fc\u30c8<\/h2>\n\n\n<div class=\"wp-block-image vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1-1024x724.jpg\" alt=\"\" class=\"wp-image-3171\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/01\/slide_007-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"-7386243d-5218-4ed9-874a-28196ee9a61b\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n<p>\u7c21\u5358\u306a\u4eba\u9593\u30c9\u30c3\u30af\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u73fe\u5728\u306e\u3042\u306a\u305f\u306e\u304a\u4f53\u306e\u72b6\u614b\u3092\u533b\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u5224\u5b9a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7d99\u7d9a\u7684\u306b\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u4e2d\u3067\u3001\u52b9\u679c\u5224\u5b9a\u3068\u3057\u3066\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3082\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u203b\uff11\uff09<br>\u8eab\u4f53\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"--fb1ef86f-2b1b-48bf-807e-d49d6c1a30de\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af <\/h3>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u304c\u7d42\u308f\u3063\u305f\u3089\u6b21\u306f\u3042\u306a\u305f\u306e\u4f53\u529b\u7684\u306a\u90e8\u5206\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7b4b\u8089\u91cf\u30fb\u8102\u80aa\u91cf\u30fb\u30d0\u30e9\u30f3\u30b9\u30fb\u5168\u8eab\u6301\u4e45\u529b\u30fb\u751f\u6d3b\u7fd2\u6163\u30c1\u30a7\u30c3\u30af\u306a\u3069\u3001\u4f53\u529b\u9762\u304b\u3089\u306e\u78ba\u8a8d\u3068\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u306b\u3088\u308b\u62c5\u5f53\u533b\u304b\u3089\u306e\u6307\u793a\u304a\u3088\u3073\u6240\u898b\u306b\u57fa\u3065\u304d\u3001\u76ee\u6a19\u306e\u8a2d\u5b9a\u3068\u904b\u52d5\u5185\u5bb9\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u300c\u3053\u3046\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u3054\u8981\u671b\u3092\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u3084\u7406\u60f3\u306e\u5b9f\u73fe\u306b\u5411\u3051\u3066\u3001\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"--e1348e5c-f941-41ff-9eba-421d64b18c8d\">\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7 <\/h3>\n\n\n\n<p>\u5b9f\u969b\u306b\u904b\u52d5\u3092\u3059\u308b\u306b\u3082\u3001\u300c\u4f55\u3092\u3069\u3046\u3084\u3063\u305f\u3089\u3044\u3044\u304b\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u75e9\u305b\u308b\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u300c\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3051\u3069\u30fb\u30fb\u30fb\u300d\u300c\u3053\u306e\u7a2e\u76ee\u306f\u3069\u3046\u3084\u3063\u3066\u3084\u308b\u3093\u3060\u3063\u305f\u304b\u306a\uff1f\u300d\u306a\u3069\u3001\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304b\u3089\u51fa\u3066\u304f\u308b\u7591\u554f\u3084\u60a9\u307f\u3082\u3042\u308a\u307e\u3059\u3002\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u306f\u3054\u5165\u4f1a\u304b\u308920\u56de\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u904b\u52d5\u3092\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u826f\u3044\u5065\u5eb7\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u3092\u3057\u3063\u304b\u308a\u3068\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\uff11\uff1a\u304a\u7533\u8fbc\u307f\u30b3\u30fc\u30b9\u306b\u3088\u308a\u3001\u5b9f\u65bd\u983b\u5ea6\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_block-margin-md--margin-bottom\"><div class=\"vk_spacer-display-pc\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:5px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:5px\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-b28a7d1a-fc68-4798-b585-629adf731f98\"><a href=\"http:\/\/fitness.wafukai.or.jp\/mfcm\/staff\/\">\u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb<\/a><\/h2>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-center is-style-undefined\"><a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/staff\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg\" role=\"button\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb<\/span><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-height vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--height\"><\/div><\/div>\n<style class=\"advgb-styles-renderer\">#advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac, .advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac {background-color: #ffedbd;padding: 20px 20px 20px 20px;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-icon-container, .advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-icon-container {background-color: #ffedbd;padding: 0;margin: 0;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-icon-container i, .advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-icon-container i {color: #f55151;font-size: 70px;display: block;}#advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-textcontent .advgb-infobox-title, .advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-textcontent .advgb-infobox-title {color: #f55151;padding: 0;margin: 5px 0 10px 0;white-space: pre-wrap;}#advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-textcontent .advgb-infobox-text, .advgb-infobox-6da6a8e3-409a-4277-b201-2933c810d6ac .advgb-infobox-textcontent .advgb-infobox-text {color: #333;padding: 0;margin: 0;white-space: pre-wrap;}<\/style><section class=\"veu_contact veu_contentAddSection vk_contact veu_card veu_contact-layout-horizontal\"><div class=\"contact_frame veu_card_inner\"><p class=\"contact_txt\"><span class=\"contact_txt_catch\">\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/span><span class=\"contact_txt_tel veu_color_txt_key\"><i class=\"contact_txt_tel_icon fas fa-phone\"><\/i>0422-33-1005<\/span><span class=\"contact_txt_time\">\u55b6\u696d\u6642\u9593\u6708\u301c\u6728\u66dc\u65e5\u300010:00-21:30(\u30b8\u30e0\u30fb\u30d7\u30fc\u30eb\u5229\u752821:00\u307e\u3067)\u30fb\u571f\u66dc\u65e510:00-18:00(\u30d7\u30fc\u30eb\u5229\u752815:00\u307e\u3067\u30fb\u30b8\u30e0\u5229\u752817:30\u307e\u3067)\u30fb\u65e5\u66dc\u65e5\u30fb\u795d\u65e5\u300010:00-18:00(\u30b8\u30e0\u30fb\u30d7\u30fc\u30eb\u5229\u752817:30\u307e\u3067)\u4f11\u9928\u65e5\uff1a\u6bce\u9031\u91d1\u66dc\u65e5\u30fb\u5e74\u672b\u5e74\u59cb<\/span><\/p><a href=\"http:\/\/fitness.wafukai.or.jp\/musashisakai\/contact\/\" class=\"btn btn-primary btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-envelope\"><\/i> \u304a\u554f\u3044\u5408\u308f\u305b <i class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u306f\uff1f \u30e1\u30bf\u30dc\u3068\u30ed\u30b3\u30e2\u306e\u7a4d\u6975\u7684\u306a\u4e88\u9632\u7b56 \u300c\u5065\u5eb7\u306b\u4e0d\u5b89\u306e\u7121\u3044\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u300d\u300c\u5bdd\u305f\u304d\u308a\u306b\u306a\u3089\u306a\u3044\u4f53\u3092\u4f5c\u308b\u300d\u548c\u98a8\u4f1a\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u306f\u3001\u901a\u308f\u308c\u308b\u3059\u3079\u3066\u306e\u7686\u69d8\u306b\u3001\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u3063 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/author\/user_name\/","display_name":"\u548c\u98a8\u4f1a"},"relative_dates":{"created":"Posted 7\u5e74 ago","modified":"Updated 1\u5e74 ago"},"absolute_dates":{"created":"Posted on 2019\u5e745\u670831\u65e5","modified":"Updated on 2025\u5e741\u670814\u65e5"},"absolute_dates_time":{"created":"Posted on 2019\u5e745\u670831\u65e5 10:25 AM","modified":"Updated on 2025\u5e741\u670814\u65e5 8:45 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