{"id":448,"date":"2020-03-10T16:42:44","date_gmt":"2020-03-10T07:42:44","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/musashisakai\/?page_id=448"},"modified":"2024-11-01T09:25:40","modified_gmt":"2024-11-01T00:25:40","slug":"fitness","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/fitness\/","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"-defdfe09-4b12-4fea-92c5-07b48e1dff9c\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f1a\u54e1\u306e\u3054\u6848\u5185<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-ded49af2-39a3-4d0c-ba97-ae2b31a1060d\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" 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src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-1024x768.jpg\" alt=\"\" class=\"wp-image-2549 size-full\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-1024x768.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-300x225.jpg 300w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-768x576.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-1536x1152.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2460\u8840\u7ba1\u786c\u5316\u5ea6-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p> 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src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-768x1024.jpg\" alt=\"\" class=\"wp-image-2550 size-full\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-768x1024.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-225x300.jpg 225w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-1152x1536.jpg 1152w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-1536x2048.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/06\/\u2461\u4f53\u7d44\u6210\u8a08-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div 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srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/02\/\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5199\u771f-768x1024.jpg 768w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/02\/\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5199\u771f-225x300.jpg 225w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/02\/\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5199\u771f-1152x1536.jpg 1152w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/02\/\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5199\u771f-1536x2048.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2023\/02\/\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5199\u771f-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div 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id=\"-956ca7ba-0133-4898-bc7c-c6772a0018dd\">\u30d7\u30fc\u30eb<\/h3>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u65b9\u304b\u3089\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u308b\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30a4\u30e0\u30ec\u30c3\u30b9\u30f3(SL)\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br>\u6bce\u6708\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<br>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3(\u6709\u6599)\u3067\u306f\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3067\u6cf3\u304e\u306b\u95a2\u3059\u308b\u304a\u60a9\u307f\u3092\u89e3\u6c7a\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-a3f9c78c-b47a-4e21-af03-ab9aad5d36de\">\u30ad\u30c3\u30ba\u30b9\u30af\u30fc\u30eb\u958b\u8b1b\u306e\u305f\u3081\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u306a\u3044\u6642\u9593\u5e2f\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6708\u66dc\u65e5<\/td><td>15\uff1a00\uff5e18\uff1a30<\/td><\/tr><tr><td>\u706b\uff5e\u6728\u30fb\u571f\u66dc\u65e5<\/td><td>15\uff1a00\uff5e19\uff1a30<\/td><\/tr><tr><td>\u203b\u65e5\u66dc\u65e5\u306f\u7d42\u65e5\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\uff08\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u6642\u9664\u304f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-065a4402-a933-4619-ae2d-5b84251a2482\">\u30d0\u30b9\u30eb\u30fc\u30e0<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 19%\"><div class=\"wp-block-media-text__content\">\n<p> \u6e6f\u8239\u30fb\u30b7\u30e3\u30ef\u30fc\u30d6\u30fc\u30b9\u30fb\u30c9\u30e9\u30a4\u30b5\u30a6\u30ca\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u30ea\u30f3\u30b9\u30a4\u30f3\u30b7\u30e3\u30f3\u30d7\u30fc\u30fb\u30dc\u30c7\u30a3\u30bd\u30fc\u30d7\u3092\u8a2d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"114\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2020\/03\/kokoro.jpg\" alt=\"\" class=\"wp-image-450 size-full\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-c0ccb101-f9a3-494d-849e-5c8bb1fbf08d\">\u4fbf\u5229\u306a\u30b5\u30fc\u30d3\u30b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-92ffb226-9857-4c2f-a7bb-26f9e71130a5\">\u30ec\u30f3\u30bf\u30eb\u7528\u54c1<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>T\u30b7\u30e3\u30c4\u30fb\u30cf\u30fc\u30d5\u30d1\u30f3\u30c4\u30fb\u30b7\u30e5\u30fc\u30ba\u30fb\u30bf\u30aa\u30eb\u30bb\u30c3\u30c8<\/td><td>\u5404220\u5186<\/td><\/tr><tr><td>\u30d5\u30eb\u30bb\u30c3\u30c8<\/td><td>660\u5186<\/td><\/tr><tr><td>\u203b\u304a\u5f97\u306a\u6708\u5951\u7d04\u3082\u3054\u3056\u3044\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"-f399d6b3-917e-4bde-8722-47ba73920a70\">\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ed\u30c3\u30ab\u30fc<\/h4>\n\n\n\n<p>\u6bce\u65e5\u3054\u5229\u7528\u306b\u306a\u308b\u304a\u8377\u7269\u3092\u30af\u30e9\u30d6\u306b\u7f6e\u3044\u3066\u304a\u3051\u308b\u500b\u4eba\u30ed\u30c3\u30ab\u30fc\u3067\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u5927\u578b\u30b5\u30a4\u30ba<\/td><td>1,650\u5186\uff0f\u6708<\/td><\/tr><tr><td>\u901a\u5e38\u30b5\u30a4\u30ba<\/td><td>1,100\u5186\uff0f\u6708<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-985eb4bf-f02c-42c8-b930-7a3e43dc1ce8\"><br>\u30af\u30ea\u30cb\u30c3\u30af\u3068\u9023\u643a\u3057\u3066\u3044\u308b\u306e\u3067\u5b89\u5fc3<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>1F\u306b\u5f53\u6cd5\u4eba\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u3042\u308a\u3001\u533b\u7642\u3068\u306e\u9023\u643a\u306b\u3088\u308a\u5b89\u5fc3\u3057\u3066\u75be\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left is-style-undefined\"><a href=\"https:\/\/www.wafukai.or.jp\/mfclim\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u6b66\u8535\u5883<\/span><\/div><\/a><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"530\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2024\/11\/2.jpg\" alt=\"\" class=\"wp-image-3128 size-full\" srcset=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2024\/11\/2.jpg 750w, https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2024\/11\/2-300x212.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"--b0f0849a-a850-4cf3-a883-d7897e8f7037\"> \u4f1a\u54e1\u69d8\u5411\u3051\u60c5\u5831 <\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-center is-style-undefined\"><a href=\"\/mfcm\/members\/\" class=\"vk_button_link btn has-background has-vk-color-primary-background-color btn-lg\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u4f1a\u54e1\u69d8\u5411\u3051\u60c5\u5831<\/span><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f1a\u54e1\u306e\u3054\u6848\u5185 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/author\/mfcm\/","display_name":"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u6b66\u8535\u5883"},"relative_dates":{"created":"Posted 6\u5e74 ago","modified":"Updated 1\u5e74 ago"},"absolute_dates":{"created":"Posted on 2020\u5e743\u670810\u65e5","modified":"Updated on 2024\u5e7411\u67081\u65e5"},"absolute_dates_time":{"created":"Posted on 2020\u5e743\u670810\u65e5 4:42 PM","modified":"Updated on 2024\u5e7411\u67081\u65e5 9:25 AM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/pages\/448"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":30,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/pages\/448\/revisions\/3129"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media?parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}