{"id":1714,"date":"2022-02-07T09:26:49","date_gmt":"2022-02-07T00:26:49","guid":{"rendered":"https:\/\/fitness.wafukai.or.jp\/mfcm\/?p=1714"},"modified":"2022-02-07T09:27:47","modified_gmt":"2022-02-07T00:27:47","slug":"%e3%80%8c%e6%98%a5%e3%81%ae%e7%9f%ad%e6%9c%9f%e6%b0%b4%e6%b3%b3%e6%95%99%e5%ae%a4%ef%bd%91%ef%bd%92%e3%82%b3%e3%83%bc%e3%83%89%e3%80%8d%e4%bf%ae%e6%ad%a3%e7%89%88%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85","status":"publish","type":"post","link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/2022\/02\/07\/%e3%80%8c%e6%98%a5%e3%81%ae%e7%9f%ad%e6%9c%9f%e6%b0%b4%e6%b3%b3%e6%95%99%e5%ae%a4%ef%bd%91%ef%bd%92%e3%82%b3%e3%83%bc%e3%83%89%e3%80%8d%e4%bf%ae%e6%ad%a3%e7%89%88%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85\/","title":{"rendered":"\u300c\u6625\u306e\u77ed\u671f\u6c34\u6cf3\u6559\u5ba4\uff31\uff32\u30b3\u30fc\u30c9\u300d\u4fee\u6b63\u7248\u306e\u3054\u6848\u5185"},"content":{"rendered":"\n<p>\u3044\u3064\u3082\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u6b66\u8535\u5883\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3001\u307e\u3053\u3068\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u67085\u65e5\u306b\u914d\u5e03\u3055\u308c\u305f\u6298\u8fbc\u30c1\u30e9\u30b7\u304a\u3088\u3073HP\u2019\u306b\u63b2\u51fa\u3057\u3066\u3044\u308b\uff31\uff32\u30b3\u30fc\u30c9\u306e\u30ea\u30f3\u30af\u5148\u306b\u8aa4\u308a\u304c\u3042\u308a\u3001\u8aad\u307f\u8fbc\u3081\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u304d\u307e\u3057\u3066\u306f\u3001\u4fee\u6b63\u3057\u305f\uff31\uff32\u30b3\u30fc\u30c9\u3092\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u306e\uff31\uff32\u30b3\u30fc\u30c9\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u307e\u3057\u3066\u3001\u307e\u3053\u3068\u306b\u7533\u3057\u8a33\u3054\u3056\u3044\u307e\u305b\u3093\u3002 \u4f55\u5352\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2022\/02\/swimming_qr.jpg\" alt=\"\" class=\"wp-image-1715\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3064\u3082\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u6b66\u8535\u5883\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3001\u307e\u3053\u3068\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 2\u67085\u65e5\u306b\u914d\u5e03\u3055\u308c\u305f\u6298\u8fbc\u30c1\u30e9\u30b7\u304a\u3088\u3073HP\u2019\u306b\u63b2\u51fa\u3057\u3066\u3044\u308b\uff31\uff32\u30b3\u30fc\u30c9\u306e\u30ea\u30f3\u30af\u5148\u306b\u8aa4\u308a\u304c\u3042\u308a\u3001\u8aad\u307f\u8fbc\u3081\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3044\u305f\u3057\u307e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"categories":[4],"tags":[],"author_meta":{"display_name":"\u548c\u98a8\u4f1a","author_link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/author\/user_name\/"},"featured_img":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2022\/02\/text_oshirase_chuushi-300x210.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/category\/%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\" class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4\u5e74 ago","modified":"Updated 4\u5e74 ago"},"absolute_dates":{"created":"Posted on 2022\u5e742\u67087\u65e5","modified":"Updated on 2022\u5e742\u67087\u65e5"},"absolute_dates_time":{"created":"Posted on 2022\u5e742\u67087\u65e5 9:26 AM","modified":"Updated on 2022\u5e742\u67087\u65e5 9:27 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/1714"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":2,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/1714\/revisions\/1717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}