{"id":3194,"date":"2026-02-12T09:27:33","date_gmt":"2026-02-12T00:27:33","guid":{"rendered":"https:\/\/fitness.wafukai.or.jp\/mfcm\/?p=3194"},"modified":"2026-02-12T09:32:46","modified_gmt":"2026-02-12T00:32:46","slug":"%e3%82%ad%e3%83%83%e3%82%ba%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e3%80%80%e6%98%a5%e5%ad%a3%e7%9f%ad%e6%9c%9f%e6%95%99%e5%ae%a4%e5%8b%9f%e9%9b%86%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/2026\/02\/12\/%e3%82%ad%e3%83%83%e3%82%ba%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e3%80%80%e6%98%a5%e5%ad%a3%e7%9f%ad%e6%9c%9f%e6%95%99%e5%ae%a4%e5%8b%9f%e9%9b%86%e4%b8%ad\/","title":{"rendered":"\u30ad\u30c3\u30ba\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u3000\u6625\u5b63\u77ed\u671f\u6559\u5ba4\u52df\u96c6\u4e2d\uff01\uff01"},"content":{"rendered":"<a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2026\/02\/\u6625\u306e\u77ed\u671f.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u6625\u306e\u77ed\u671f<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-left\"><a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2026\/02\/\u6625\u306e\u77ed\u671f.pdf\" class=\"vk_button_link btn has-background has-pale-pink-background-color btn-md\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/div><\/a><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wafukaimfcm.hp.peraichi.com\/valueswimming?_gl=1*123d3pa*_gcl_au*MjM2MjYyNjk4LjE3NjQ0MDA2NjAuMzU4NDkzNzYzLjE3NzA3MDA1MDguMTc3MDcwMDUwNw..&amp;_ga=2.60557741.1007276905.1770700504-213979081.1717825190\" target=\"_blank\" rel=\"noreferrer noopener\">\u304a\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089 \u21d2<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"categories":[4],"tags":[],"author_meta":{"display_name":"\u548c\u98a8\u4f1a","author_link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/author\/user_name\/"},"featured_img":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2026\/02\/\u6625\u77ed\u671f-214x300.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/category\/%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\" class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2\u304b\u6708 ago","modified":"Updated 2\u304b\u6708 ago"},"absolute_dates":{"created":"Posted on 2026\u5e742\u670812\u65e5","modified":"Updated on 2026\u5e742\u670812\u65e5"},"absolute_dates_time":{"created":"Posted on 2026\u5e742\u670812\u65e5 9:27 AM","modified":"Updated on 2026\u5e742\u670812\u65e5 9:32 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3194"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/comments?post=3194"}],"version-history":[{"count":3,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3194\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3194\/revisions\/3567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media\/3568"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media?parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/categories?post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/tags?post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}