{"id":3211,"date":"2025-03-05T15:31:21","date_gmt":"2025-03-05T06:31:21","guid":{"rendered":"https:\/\/fitness.wafukai.or.jp\/mfcm\/?p=3211"},"modified":"2025-03-05T15:31:22","modified_gmt":"2025-03-05T06:31:22","slug":"%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e9%80%9a%e5%b8%b8%e5%96%b6%e6%a5%ad%e5%86%8d%e9%96%8b%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85","status":"publish","type":"post","link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/2025\/03\/05\/%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e9%80%9a%e5%b8%b8%e5%96%b6%e6%a5%ad%e5%86%8d%e9%96%8b%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85\/","title":{"rendered":"\u30b9\u30a4\u30df\u30f3\u30b0\u901a\u5e38\u55b6\u696d\u518d\u958b\u306e\u3054\u6848\u5185"},"content":{"rendered":"\n<p>\u5927\u5909\u9577\u3089\u304f\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\u3002\u30d7\u30fc\u30eb\u518d\u958b\u306e\u3054\u6848\u5185\u3067\u3059\u3002<\/p>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/03\/\u30b9\u30a4\u30df\u30f3\u30b0\u65bd\u8a2d\u55b6\u696d\u518d\u958b\u306e\u304a\u77e5\u3089\u305b.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u30b9\u30a4\u30df\u30f3\u30b0\u65bd\u8a2d\u55b6\u696d\u518d\u958b\u306e\u304a\u77e5\u3089\u305b<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8c83ac02-8d61-46de-8c11-d460e085b5d7\" href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/03\/\u30b9\u30a4\u30df\u30f3\u30b0\u65bd\u8a2d\u55b6\u696d\u518d\u958b\u306e\u304a\u77e5\u3089\u305b.pdf\">\u30b9\u30a4\u30df\u30f3\u30b0\u65bd\u8a2d\u55b6\u696d\u518d\u958b\u306e\u304a\u77e5\u3089\u305b<\/a><a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2025\/03\/\u30b9\u30a4\u30df\u30f3\u30b0\u65bd\u8a2d\u55b6\u696d\u518d\u958b\u306e\u304a\u77e5\u3089\u305b.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8c83ac02-8d61-46de-8c11-d460e085b5d7\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5909\u9577\u3089\u304f\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\u3002\u30d7\u30fc\u30eb\u518d\u958b\u306e\u3054\u6848\u5185\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"categories":[4],"tags":[],"author_meta":{"display_name":"\u548c\u98a8\u4f1a","author_link":"https:\/\/fitness.wafukai.or.jp\/mfcm\/author\/user_name\/"},"featured_img":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-content\/uploads\/sites\/7\/2021\/07\/kids_pool-2-300x165.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/fitness.wafukai.or.jp\/mfcm\/category\/%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\" class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 1\u5e74 ago","modified":"Updated 1\u5e74 ago"},"absolute_dates":{"created":"Posted on 2025\u5e743\u67085\u65e5","modified":"Updated on 2025\u5e743\u67085\u65e5"},"absolute_dates_time":{"created":"Posted on 2025\u5e743\u67085\u65e5 3:31 PM","modified":"Updated on 2025\u5e743\u67085\u65e5 3:31 PM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3211"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/comments?post=3211"}],"version-history":[{"count":1,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3211\/revisions"}],"predecessor-version":[{"id":3213,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/posts\/3211\/revisions\/3213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/media?parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/categories?post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/mfcm\/wp-json\/wp\/v2\/tags?post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}