{"id":28,"date":"2019-05-31T10:25:10","date_gmt":"2019-05-31T01:25:10","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/plum\/?page_id=28"},"modified":"2025-01-12T13:06:31","modified_gmt":"2025-01-12T04:06:31","slug":"information","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/plum\/information\/","title":{"rendered":"\u3054\u7d39\u4ecb"},"content":{"rendered":"<div class=\"wp-block-image vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005-1024x724.jpg\" alt=\"\" class=\"wp-image-1404\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_005.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u3053\u308c\u3089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u30fb\u30fb\u30fb<\/h4>\n\n\n\n<ul>\n<li><strong>\u8eab\u4f53\u6a5f\u80fd<\/strong><br>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u30d5\u30ec\u30a4\u30eb\u3068\u8a00\u308f\u308c\u308b\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u3001\u95a2\u7bc0\u3084\u810a\u690e\u306e\u75db\u307f\u3001\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306e\u904b\u52d5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3001\u8981\u4ecb\u8b77\u3084\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u3042\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd<\/strong><br>\u8a8d\u77e5\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3044\u304d\u65e5\u5e38\u751f\u6d3b\u3092\u81ea\u7acb\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u56f0\u96e3\u306a\u75c5\u6c17\u304c\u8a8d\u77e5\u75c7\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3044\u307e\u308465\u6b73\u4ee5\u4e0a\u306e7\u4eba\u306b1\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u6a5f\u80fd<\/strong><br>\u5916\u51fa\u306e\u983b\u5ea6\u3084\u4eba\u3068\u306e\u4ea4\u6d41\u304c\u5c11\u306a\u304f\u306a\u308a\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u3001\u55aa\u5931\u611f\u3084\u7121\u6c17\u529b\u304b\u3089\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u8ca0\u306e\u5faa\u74b0\u304c\u3046\u307e\u308c\u308b\u3053\u3068\u3067<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color\" style=\"font-size:30px\"><strong>ADL\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-advgb-infobox advgb-infobox-wrapper has-text-align-center advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408\"><div class=\"advgb-infobox-wrap\"><div class=\"advgb-infobox-icon-container\"><div class=\"advgb-infobox-icon-inner-container\"><i class=\"material-icons-outlined\">directions_run<\/i><\/div><\/div><div class=\"advgb-infobox-textcontent\"><h3 class=\"advgb-infobox-title\">\u3010\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u306f\u3011<\/h3><p class=\"advgb-infobox-text\">\u300c\u52d5\u304f\u300d\u300c\u98df\u3079\u308b\u300d\u300c\u4f11\u3080\u300d\u300c\u7b11\u3046\u300d\u300c\u7e4b\u304c\u308b\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4e0a\u624b\u304f\u5faa\u74b0\u3059\u308b\u3053\u3068\u3067\u2026<br>\u300c\u5065\u5eb7\u3067\u8c4a\u304b\u306a\u4eba\u751f\u300d\u3092\u304a\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u5065\u5eb7\u306f\u4e00\u65e5\u3057\u3066\u306a\u3089\u305a\u3067\u3059\u3002\u306a\u306b\u3088\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image vk_block-margin-md--margin-top vk_block-margin-md--margin-bottom\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004-1024x724.jpg\" alt=\"\" class=\"wp-image-1406\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_004.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u300c\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u300d<br>\u300c\u751f\u304d\u751f\u304d\u3068\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u304a\u304f\u308a\u305f\u3044\u300d<br>\u8ab0\u3057\u3082\u304c\u601d\u3046\u9858\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u7fd2\u6163\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\uff08\u904b\u52d5\u30fb\u6d3b\u52d5\uff09\u306b\u3088\u3063\u3066<br>\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u308a\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u98df\u6b32\u306e\u5897\u9032\u3084\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u307e\u3059\u3002<br>\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3084\u300c\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u300d\u3067<br>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<br>\u5065\u5eb7\u306a\u8eab\u4f53\u304c\u3042\u308b\u3053\u3068\u3067\u3001<br>\u300c\u65c5\u884c\u306b\u884c\u304f\u300d\u300c\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3059\u308b\u300d\u306a\u3069<br>\u697d\u3057\u307f\u3084\u751f\u304d\u304c\u3044\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u5fc3\u3082\u5065\u5eb7\u306b\u306a\u308a\u307e\u3059\u3002<br>\u826f\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u5b9f\u8df5\u304c\u300c\u5fc3\u8eab\u306e\u5065\u5eb7\u300d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3054\u5229\u7528\u4f8b<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\uff09\u9ad8\u8840\u5727\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408 <\/h4>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u614b\u3084\u670d\u85ac\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3068\u5f37\u5ea6\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u2192\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u8efd\u8ca0\u8377\uff09\u2192\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\uff12\uff09\u819d\u75db\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408<\/h4>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u614b\u3001\u7279\u306b\u819d\u306e\u72b6\u6cc1\u3092\u4f3a\u3044\u3001\u5fc5\u8981\u306a\u904b\u52d5\u3092\u6c7a\u3081\u307e\u3059\u3002<br>\u300c\u3069\u3093\u306a\u52d5\u304d\u3067\u75db\u3080\u304b\uff1f\u300d\u300c\u3069\u3093\u306a\u52d5\u304d\u306f\u75db\u304f\u306a\u3044\u304b\uff1f\u300d\u300c\u59ff\u52e2\u306f\u3069\u3046\u304b\uff1f\u300d\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u2192\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u81ea\u91cd\u904b\u52d5\u2192\u30df\u30cb\u30dc\u30fc\u30eb\u904b\u52d5\u2192\u88dc\u52a9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2192\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\uff13\uff09\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408<\/h4>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u6cc1\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u78ba\u8a8d\u5f8c\u3001\u8eab\u4f53\u7d44\u6210\u3084\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6e2c\u5b9a\u3057\u3001\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3084\u6442\u53d6\u53ef\u80fd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u63a8\u8a08\u3057\u3001\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u516c\u5f0f\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff14\uff09\u8170\u75db\u306e\u6539\u5584\u304c\u76ee\u6a19\u306e\u5834\u5408<\/h4>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306e\u72b6\u6cc1\u3068\u3001\u8170\u306e\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u300c\u3069\u3093\u306a\u52d5\u304d\u3067\u75db\u3080\u304b\u300d\u300c\u75db\u304f\u306a\u3044\u52d5\u304d\u306f\u300d\u300c\u59ff\u52e2\u306e\u78ba\u8a8d\u300d\u306a\u3069\u3092\u884c\u3044\u3001\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color \" style=\"background:#eeeeee\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent #eeeeee transparent transparent\"><\/span><span class=\"vk_balloon_content_after \" style=\"border-color:transparent transparent transparent #eeeeee\"><\/span>\n<p><strong>\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u3001\u4ee5\u524d\u7740\u3066\u3044\u305f\u670d\u3092\u3082\u3046\u4e00\u5ea6\u7740\u305f\u3044<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color \" style=\"background:#eeeeee\"><span class=\"vk_balloon_content_before  has-text-color\" style=\"border-color:transparent #eeeeee transparent transparent\"><\/span><span class=\"vk_balloon_content_after \" style=\"border-color:transparent transparent transparent #eeeeee\"><\/span>\n<p><strong> \u7686\u3067\u697d\u3057\u304f\u65c5\u884c\u306b\u884c\u304d\u305f\u3044 <\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306b\u306f\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u30fb\u6804\u990a\u30fb\u4f11\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092<br>\u898b\u76f4\u3057\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u552f\u4e00\u306e\u65b9\u6cd5\u3067\u3059\u3002<br>\u307e\u305f\u3001\u8170\u75db\u3001\u819d\u75db\u3084\u8133\u6897\u585e\u5f8c\u907a\u75c7\u306a\u3069\u306b\u3088\u308b\u4f53\u529b\u4f4e\u4e0b\u306b\u5bfe\u3059\u308b\u5bfe\u7b56\u3068\u3057\u3066\u3082<br>\u904b\u52d5\u3001\u6804\u990a\u3001\u4f11\u990a\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002  <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:52% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_3053-1.jpg\" alt=\"\" class=\"wp-image-348 size-full\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_3053-1.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_3053-1-300x225.jpg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_3053-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><strong>\u8170\u75db\u3001\u819d\u75db\u306e\u65b9\u3078<\/strong><\/h4>\n\n\n\n<p>\u30ea\u30cf\u30d3\u30ea\u671f\u9593\u7d42\u4e86\u5f8c\u306b\u3001\u81ea\u5206\u3067\u884c\u3046\u30bb\u30eb\u30d5\u30fb\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u6027\u5411\u4e0a\u306b\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u30d7\u30e9\u30e0\u3067\u306f\u3001\u533b\u5e2b\u306b\u3088\u308b\u30ea\u30b9\u30af\u30c1\u30a7\u30c3\u30af\u3068\u7ba1\u7406\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u904b\u52d5\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u3088\u308a\u826f\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u3092\u81f4\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content \"><span class=\"vk_balloon_content_before\" style=\"border-color:transparent undefined transparent transparent\"><\/span><span class=\"vk_balloon_content_after\" style=\"border-color:transparent undefined transparent transparent\"><\/span>\n\n<p><strong>\u300c\u304d\u308c\u3044\u306a\u59ff\u52e2\u3092\u4fdd\u3063\u3066\u82e5\u3005\u3057\u304f\u3044\u305f\u3044\u300d<\/strong><\/p>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content \"><span class=\"vk_balloon_content_before\" style=\"border-color:transparent undefined transparent transparent\"><\/span><span class=\"vk_balloon_content_after\" style=\"border-color:transparent undefined transparent transparent\"><\/span>\n\n<p><strong>\u300c\u75c5\u5f8c\u306e\u4f53\u529b\u4f4e\u4e0b\u3092\u6539\u5584\u3057\u305f\u3044\uff01\uff01\u300d<\/strong><\/p>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content \"><span class=\"vk_balloon_content_before\" style=\"border-color:transparent undefined transparent transparent\"><\/span><span class=\"vk_balloon_content_after\" style=\"border-color:transparent undefined transparent transparent\"><\/span>\n\n<p><strong>\u300c\u304b\u304c\u3093\u3067\u5b6b\u3092\u62b1\u304d\u4e0a\u3052\u305f\u3044\u300d<\/strong>  <\/p>\n\n<\/div><\/div><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u3054\u8981\u671b\u306b\u304a\u5fdc\u3048\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u30d7\u30e9\u30e0\u6240\u9577\uff1a\u795e\u8c37\u3000\u5177\u5df3<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3064\u306e\u30c1\u30a7\u30c3\u30af\u3067\u304a\u4f53\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u3082<br>\u5b89\u5fc3\u306e\u5065\u5eb7\u3065\u304f\u308a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\uff0f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af<\/h4>\n\n\n\n<p>\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u30d7\u30e9\u30e0\u3092\u3054\u5229\u7528\u306e\u969b\u306f\u533b\u5e2b\u306b\u3088\u308b\u5065\u8a3a\uff08\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\uff09\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3092\u3054\u53d7\u8a3a\u3044\u305f\u3060\u304d\u307e\u3059\u3002<br>\u5065\u5eb7\u3065\u304f\u308a\u3092\u59cb\u3081\u308b\u524d\u306b\u304a\u4f53\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u308a\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_8566.jpg\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_8566.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_8566-300x200.jpg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/IMG_8566-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007-1024x724.jpg\" alt=\"\" class=\"wp-image-1407\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007-1024x724.jpg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007-300x212.jpg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007-768x543.jpg 768w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007-1536x1086.jpg 1536w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/slide_007.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\uff09\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af<\/h4>\n\n\n\n<ul>\n<li>\u8840\u6db2\u691c\u67fb\uff08\u751f\u5316\u5b66\u691c\u67fb\u3001\u8840\u7b97\u691c\u67fb\uff09<\/li>\n\n\n\n<li>\u5b89\u9759\u6642\u5fc3\u96fb\u56f3\u691c\u67fb<\/li>\n\n\n\n<li>\u5c3f\u691c\u67fb<\/li>\n\n\n\n<li>\u554f\u8a3a<\/li>\n<\/ul>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u95a2\u3059\u308b\u9805\u76ee\u3092\u4e2d\u5fc3\u306b\u5168\uff11\uff13\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u96fb\u56f3\u30fb\u5c3f\u691c\u67fb\u3082\u540c\u6642\u306b\u884c\u3044\u30ea\u30b9\u30af\u30c1\u30a7\u30c3\u30af\u3068\u52b9\u679c\u6e2c\u5b9a\u3092\u62c5\u5f53\u8005\u306b\u884c\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff12\uff09\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af<\/h4>\n\n\n\n<ul>\n<li>\u751f\u6d3b\u7fd2\u6163\u30c1\u30a7\u30c3\u30af<\/li>\n\n\n\n<li>PASESA\u6e2c\u5b9a<\/li>\n\n\n\n<li>\u4f53\u7d44\u6210\u6e2c\u5b9a<\/li>\n\n\n\n<li>\u6301\u4e45\u529b\u6e2c\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u78ba\u8a8d\u30fb\u30c1\u30a7\u30c3\u30af\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u8eab\u4f53\u7d44\u6210\u30fb\u6301\u4e45\u529b\u7b49\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u73fe\u5728\u306e\u60a9\u307f\u3084\u76ee\u6a19\u3082\u4f75\u305b\u3066\u4f3a\u3044\u3001\u52b9\u7387\u7684\u3067\u5b89\u5168\u306a\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/06\/\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af-1024x768.jpeg\" alt=\"\" class=\"wp-image-1162\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/06\/\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af-1024x768.jpeg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/06\/\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af-300x225.jpeg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/06\/\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af-768x576.jpeg 768w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/06\/\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30a7\u30c3\u30af.jpeg 1166w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff13\uff09\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u3066\u884c\u3046\u65b9\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u6b63\u3057\u304f\u904b\u52d5\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u30b9\u30bf\u30c3\u30d5\u304c\uff11\u5bfe\uff11\u3067\u5bfe\u5fdc\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u78ba\u5b9f\u306a\u52b9\u679c\u3092\u3001\u7d99\u7d9a\u5b9f\u8df5\u306e\u305f\u3081\u306b\u79c1\u305f\u3061\u30b9\u30bf\u30c3\u30d5\u304c\u8aa0\u5fc3\u8aa0\u610f\u30b5\u30dd\u30fc\u30c8\u81f4\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-1024x768.jpeg\" alt=\"\" class=\"wp-image-1287\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-1024x768.jpeg 1024w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-300x225.jpeg 300w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-768x576.jpeg 768w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-1536x1152.jpeg 1536w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff12-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<style class=\"advgb-styles-renderer\">#advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408, .advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 {background-color: #d0eafa;padding: 20px 20px 20px 20px;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-icon-container, .advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-icon-container {background-color: #d0eafa;padding: 0;margin: 0;border: 0px solid #e8e8e8 ;border-radius: 0px;}#advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-icon-container i, .advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-icon-container i {color: #0693e3;font-size: 70px;display: block;}#advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-textcontent .advgb-infobox-title, .advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-textcontent .advgb-infobox-title {color: #0693e3;padding: 0;margin: 5px 0 10px 0;white-space: pre-wrap;}#advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-textcontent .advgb-infobox-text, .advgb-infobox-cb9c899c-b4b4-421a-be7a-3a9f7058b408 .advgb-infobox-textcontent .advgb-infobox-text {color: #333;padding: 0;margin: 0;white-space: pre-wrap;}<\/style><section class=\"veu_contact veu_contentAddSection vk_contact veu_card veu_contact-layout-horizontal\"><div class=\"contact_frame veu_card_inner\"><p class=\"contact_txt\"><span class=\"contact_txt_catch\">\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/span><span class=\"contact_txt_tel veu_color_txt_key\"><i class=\"contact_txt_tel_icon fas fa-phone\"><\/i>0428-24-5192<\/span><span class=\"contact_txt_time\">\u554f\u3044\u5408\u308f\u305b\u6642\u9593 [\u6708\uff5e\u91d1] 9:15\uff5e20:45 [\u571f]9:15\uff5e17:45 [\u65e5\u795d]\u4e0d\u53ef\uff08\u4f11\u9928\uff09<\/span><\/p><a href=\"http:\/\/fitness.wafukai.or.jp\/plum\/contact\/\" class=\"btn btn-primary btn-lg contact_bt\"><span class=\"contact_bt_txt\"><i class=\"far fa-envelope\"><\/i> \u304a\u554f\u3044\u5408\u308f\u305b <i class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u3089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u30fb\u30fb\u30fb \u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u8ca0\u306e\u5faa\u74b0\u304c\u3046\u307e\u308c\u308b\u3053\u3068\u3067 ADL\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059 \u300c\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u300d\u300c\u751f\u304d\u751f\u304d\u3068\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u304a\u304f\u308a\u305f\u3044\u300d\u8ab0\u3057\u3082\u304c\u601d\u3046\u9858\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u7fd2\u6163\u7684\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/plum\/author\/user_name\/","display_name":"\u548c\u98a8\u4f1a"},"relative_dates":{"created":"Posted 7\u5e74 ago","modified":"Updated 1\u5e74 ago"},"absolute_dates":{"created":"Posted on 2019\u5e745\u670831\u65e5","modified":"Updated on 2025\u5e741\u670812\u65e5"},"absolute_dates_time":{"created":"Posted on 2019\u5e745\u670831\u65e5 10:25 AM","modified":"Updated on 2025\u5e741\u670812\u65e5 1:06 PM"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":59,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/pages\/28\/revisions\/1410"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}