{"id":494,"date":"2025-05-23T09:06:06","date_gmt":"2025-05-23T00:06:06","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/plum\/?page_id=494"},"modified":"2026-03-31T14:04:31","modified_gmt":"2026-03-31T05:04:31","slug":"trivia","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/plum\/trivia\/","title":{"rendered":"\u30d7\u30e9\u30e0\u8c46\u77e5\u8b58"},"content":{"rendered":"\n<p><a rel=\"noreferrer noopener\" aria-label=\" (\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304f)\" href=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/200316qa.pdf\" target=\"_blank\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9 Q&nbsp;&amp;&nbsp;A\u300c\u6b63\u3057\u304f\u77e5\u3063\u3066\u3001\u6b63\u3057\u304f\u4e88\u9632\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c8\u5e744\u6708\u3000\uff5e\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u3066\u307f\u3088\u3046\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2026\/03\/08.04.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">08.04<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c8\u5e743\u6708\u3000\uff5e\u82b1\u7c89\u75c7\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2026\/03\/202603.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">202603<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c8\u5e742\u6708\u3000\uff5e<strong>\u81ea\u5b85\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u2461\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2026\/02\/\uff12\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\uff12\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c8\u5e741\u6708\u3000\uff5e<strong>\u81ea\u5b85\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/12\/202601.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">202601<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e7412\u6708\u3000\uff5e\u6696\u623f\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/11\/25.12.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">25.12<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e7411\u6708\u3000\uff5e\u51ac\u578b\u6804\u990a\u5931\u8abf\u3068\u306f\uff1f\uff1f\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/10\/\u8c46\u77e5\u8b5811\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b5811\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e7410\u6708\u3000\uff5e\u30d7\u30ed\u30c6\u30a4\u30f3\u3063\u3066\u306a\u306b\uff1f\uff1f\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/10\/\u8c46\u77e5\u8b5825\u5e7410\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b5825\u5e7410\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e749\u6708\u3000\uff5e\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/09\/\uff19\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\uff19\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e748\u6708\u3000\uff5e\u6b63\u3057\u3044\u5165\u6d74\u65b9\u6cd5\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/08\/8\u6708\u8c46\u77e5\u8b58.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">8\u6708\u8c46\u77e5\u8b58<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e747\u6708\u3000\uff5e\u590f\u30d0\u30c6\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/07\/\u8c46\u77e5\u8b58\uff17\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58\uff17\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e746\u6708\u3000\uff5e\u30a8\u30a2\u30b3\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/05\/6\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">6\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e745\u6708\u3000\uff5e\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/04\/\u8c46\u77e5\u8b585\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b585\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e744\u6708\u3000\uff5e\u7b4b\u8089\u3068\u95a2\u7bc0\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/03\/2025.04.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025.04<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e743\u6708\u3000\uff5e<strong>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8<\/strong>\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/03\/3\u6708\u8c46\u77e5\u8b58.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">3\u6708\u8c46\u77e5\u8b58<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e742\u6708\u3000\uff5e<strong>\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/2025.02.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025.02<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c7\u5e741\u6708\u3000\uff5e<strong>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc<\/strong>\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2025\/01\/R701.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R701<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e7412\u6708\u3000\uff5e\u6cb9\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/12\/\u8c46\u77e5\u8b58-R6-\uff11\uff12\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff11\uff12\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e7411\u6708\u3000\uff5e\u4f4e\u6804\u990a\u3092\u4e88\u9632\u3057\u3088\u3046\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/10\/\u8c46\u77e5\u8b58-R6-\uff11\uff11\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff11\uff11\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e7410\u6708\u3000\uff5e\u98df\u3079\u5408\u308f\u305b\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/10\/\u8c46\u77e5\u8b58-R6-10\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-10\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e749\u6708\u3000\uff5e\u8178\u5185\u74b0\u5883\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/09\/\u8c46\u77e5\u8b58-R6-\uff19\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff19\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e748\u6708\u3000\uff5e\u8840\u7cd6\u5024\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/08\/\u8c46\u77e5\u8b58-R6-8\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-8\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e747\u6708\u3000\uff5e\u9593\u98df\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/07\/\u8c46\u77e5\u8b58-R6-\uff17\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff17\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e746\u6708\u3000\uff5e\u8abf\u7406\u6cd5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9055\u3044\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/05\/\u8c46\u77e5\u8b58-R\uff16-6\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R\uff16-6\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e745\u6708\u3000\uff5e\u6804\u990a\u306e\u5438\u53ce\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/05\/\u8c46\u77e5\u8b58-R6-5\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-5\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e744\u6708\u3000\uff5e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/04\/\u8c46\u77e5\u8b58-R6-\uff14\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff14\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e743\u6708\u3000\uff5e\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/03\/\u8c46\u77e5\u8b58-R6-\uff13\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff13\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e742\u6708\u3000\uff5e\u4eba\u5de5\u7518\u5473\u6599\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2024\/01\/\u8c46\u77e5\u8b58-R6-\uff12\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58-R6-\uff12\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c6\u5e741\u6708\u3000\uff5e\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u672c\u5f53\u306b0 kcal?\uff5e<\/h2>\n\n\n<a 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href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2023\/02\/\u8c46\u77e5\u8b58\u3000R5\u3000\uff12\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58\u3000R5\u3000\uff12\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c4\u5e7412\u6708\u3000\uff5e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u6027\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2022\/12\/\u8c46\u77e5\u8b58\u3000R4\u300012\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58\u3000R4\u300012\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c4\u5e744\u6708\u3000\uff5e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2022\/03\/\u8c46\u77e5\u8b58\u30004\u6708\u5206.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58\u30004\u6708\u5206<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c4\u5e743\u6708\u3000\uff5e\u8a8d\u77e5\u75c7\u3068\u7269\u5fd8\u308c\u306e\u9055\u3044\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2022\/03\/\u8c46\u77e5\u8b58\uff13.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b58\uff13<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c4\u5e742\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u9ad8\u8102\u8840\u75c7\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2022\/01\/mame2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame2<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"41-c2a7d2f8-3315-42c7-a933-5d4be57a205a\">\u4ee4\u548c4\u5e741\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u306b\u6ce8\u610f\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/12\/\u8c46\u77e5\u8b581\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b581\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-33bfb338-44bd-4cb2-989f-93a399f07e8f\">\u4ee4\u548c\uff13\u5e7412\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/12\/\u8c46\u77e5\u8b5812\u6708.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u8c46\u77e5\u8b5812\u6708<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-a6ef85e2-c800-4c9d-8881-df4af7b396d8\">\u4ee4\u548c\uff13\u5e7411\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306b\u6c17\u3092\u4ed8\u3051\u3088\u3046\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/10\/mame11.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame11<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-1e716f15-0ceb-4e58-bc17-614f864e2ac8\">\u4ee4\u548c\uff13\u5e7410\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u904b\u52d5\u306e\u79cb\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/09\/mame202110.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202110<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"99-bdc6a2c8-a6fc-45e6-a0c2-4d93f44b8513\">\u4ee4\u548c\uff13\u5e749\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e9\u6708\u306f\u79cb\u3070\u30d0\u30c6\u306b\u6ce8\u610f\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/08\/mame09.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame09<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-e83377e4-8aef-4f16-b46c-55e4e8bf3385\">\u4ee4\u548c\uff13\u5e748\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u71b1\u4e2d\u75c7\u306b\u6c17\u3092\u3064\u3051\u3088\u3046\uff01\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/08\/mame08.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame08<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-c5803dd8-9a71-4b54-b3f4-1db4bc1dca5b\">\u4ee4\u548c\uff13\u5e747\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u3053\u3093\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u8981\u6ce8\u610f\uff01\u8133\u6897\u585e\u7de8\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/06\/mame20210622.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame20210622<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-53d17712-4f71-456e-be51-986ab2c78d8a\">\u4ee4\u548c\uff13\u5e74\uff16\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u7cd6\u5c3f\u75c5\u2461\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/06\/mame202106.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202106<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-9022df6e-5d74-460d-a97f-fb2d26d95ec1\">\u4ee4\u548c\uff13\u5e74\uff15\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u7cd6\u5c3f\u75c5\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/04\/mame20210428.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame20210428<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-5ba86c2b-a929-4f1d-a8f2-912d0ba6a1f1\">\u4ee4\u548c\uff13\u5e74\uff14\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u4eca\u304b\u3089\u3067\u304d\u308b\u80a5\u6e80\u4e88\u9632\u30fb\u5bfe\u7b56\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/04\/mame20210415.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame20210415<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-496ae42a-4eb7-4160-af31-ada583932f16\">\u4ee4\u548c\uff13\u5e743\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8840\u5727\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/04\/mame20210407.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame20210407<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-31671fb4-f3e4-403d-84ba-dac2a4915776\">\u4ee4\u548c\uff13\u5e742\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u6c34\u5206\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/03\/mame20210227.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame20210227<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-b0e72a72-9b99-406e-a94e-8045d6175e5d\">\u4ee4\u548c\uff13\u5e741\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u9aa8\u7c97\u9b06\u75c7\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/01\/mame202102.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202102<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-a76549e9-76ae-42e6-8c2d-58bc76d05199\">\u4ee4\u548c\uff12\u5e74\uff11\uff12\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u611f\u67d3\u4e88\u9632\u306e\u305f\u3081\u306e\u4f53\u8abf\u7ba1\u7406\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/12\/mame202101.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202101<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-ed2193c7-2554-4550-820a-ea3c99088680\">\u4ee4\u548c\uff12\u5e74\uff11\uff11\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u246b\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/11\/mame202012.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202012<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-beb7ad53-dd44-42e9-a118-e7b823ab0f1d\">\u4ee4\u548c\uff12\u5e74\uff11\uff10\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u246a\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/11\/mame202011.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202011<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-ac194618-5420-4788-b894-083532cb9e23\">\u4ee4\u548c\uff12\u5e74\uff19\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2469\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/09\/mame202010.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202010<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-2ca6263c-849a-4776-b013-cf4ce397e7d3\">\u4ee4\u548c\uff12\u5e74\uff18\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2468\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/mame202009.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202009<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-30826853-7740-40e3-82f3-615690144d94\">\u4ee4\u548c\uff12\u5e747\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2467\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/07\/mame202008.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mame202008<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-cbb4c561-7fd4-4c6b-a8a1-82a3d1c52fe5\">\u4ee4\u548c\uff12\u5e74\uff16\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2466\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/06\/R2.7\u3000\u98df\u4e8b.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.7\u3000\u98df\u4e8b<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-297a5877-8073-4e98-8805-68d3e62bb056\">\u4ee4\u548c\uff12\u5e74\uff15\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2465\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/05\/R2.6.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.6<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-1f516cb9-74bc-479c-b74f-2037069fb7c9\">\u4ee4\u548c\uff12\u5e74\uff15\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2464\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/R2.5.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.5<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-8bd22123-ec14-4fbd-b238-0670b9dfe450\">\u4ee4\u548c\uff12\u5e744\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2463\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/R2.4.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.4<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-43642851-f90f-4588-97ce-eeda51cb98ae\">\u4ee4\u548c\uff12\u5e74\uff13\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2462\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/R2.3.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.3<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-87e8465a-6529-46ce-9bfe-1ff409163dd0\">\u4ee4\u548c\uff12\u5e74\uff12\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2461\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/R2.2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.2<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-738267e8-53fe-4c4d-9378-094608f38c07\">\u4ee4\u548c\uff12\u5e741\u6708\u3000\uff5e\u5065\u5eb7\u8c46\u77e5\u8b58\uff5e\u8a8d\u77e5\u75c7\u2460\uff5e<\/h2>\n\n\n<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/04\/R2.1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">R2.1<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9 Q&nbsp;&amp;&nbsp;A\u300c\u6b63\u3057\u304f\u77e5\u3063\u3066\u3001\u6b63\u3057\u304f\u4e88\u9632\u300d \u4ee4\u548c8\u5e744\u6708\u3000\uff5e\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u3066\u307f\u3088\u3046\uff5e \u4ee4\u548c8\u5e743\u6708\u3000\uff5e\u82b1\u7c89\u75c7\u306b\u3064\u3044\u3066\uff5e \u4ee4\u548c8\u5e742\u6708\u3000\uff5e\u81ea\u5b85\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2461\uff5e \u4ee4\u548c8\u5e741\u6708\u3000\uff5e\u81ea\u5b85 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"coauthors":[],"author_meta":{"author_link":"https:\/\/fitness.wafukai.or.jp\/plum\/author\/user_name\/","display_name":"\u548c\u98a8\u4f1a"},"relative_dates":{"created":"Posted 11\u304b\u6708 ago","modified":"Updated 2\u9031\u9593 ago"},"absolute_dates":{"created":"Posted on 2025\u5e745\u670823\u65e5","modified":"Updated on 2026\u5e743\u670831\u65e5"},"absolute_dates_time":{"created":"Posted on 2025\u5e745\u670823\u65e5 9:06 AM","modified":"Updated on 2026\u5e743\u670831\u65e5 2:04 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