{"id":659,"date":"2020-08-06T16:34:49","date_gmt":"2020-08-06T07:34:49","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/plum\/?page_id=659"},"modified":"2020-08-06T16:34:49","modified_gmt":"2020-08-06T07:34:49","slug":"%e7%a7%81%e9%81%94%e3%81%ae%e6%84%9f%e6%9f%93%e6%8b%a1%e5%a4%a7%e9%98%b2%e6%ad%a2%e7%ad%96%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"page","link":"https:\/\/fitness.wafukai.or.jp\/plum\/%e7%a7%81%e9%81%94%e3%81%ae%e6%84%9f%e6%9f%93%e6%8b%a1%e5%a4%a7%e9%98%b2%e6%ad%a2%e7%ad%96%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b\/","title":{"rendered":"\u79c1\u9054\u306e\u611f\u67d3\u62e1\u5927\u9632\u6b62\u7b56\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"186\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/1.jpg\" alt=\"\" class=\"wp-image-683\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u2460\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c02\u7528\u51fa\u5165\u53e3<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5165\u9662\u60a3\u8005\u69d8\u3068\u306e\u63a5\u89e6\u3092\u907f\u3051\u308b\u305f\u3081\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c02\u7528\u51fa\u5165\u53e3\u3092\u8a2d\u3051\u307e\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:40px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:30px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:20px\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"186\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/2.jpg\" alt=\"\" class=\"wp-image-684\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u2781\u9928\u5185\u306e\u30a8\u30ea\u30a2\u5206\u3051<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5165\u9662\u60a3\u8005\u69d8\u3068\u306e\u63a5\u89e6\u3092\u907f\u3051\u308b\u70ba\u3001\u9928\u5185\u306e\u30a8\u30ea\u30a2\u5206\u3051\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:40px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:30px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:20px\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"186\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/3.jpg\" alt=\"\" class=\"wp-image-685\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u2462\u98db\u6cab\u9632\u6b62\u306e\u30b7\u30fc\u30eb\u30c9\u8a2d\u7f6e<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u53d7\u4ed8\u306f\u98db\u6cab\u9632\u6b62\u306e\u70ba\u3001\u30b7\u30fc\u30eb\u30c9\u3092\u8a2d\u7f6e\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:40px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:30px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:20px\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2463\u30b9\u30bf\u30c3\u30d5\u306e\u611f\u67d3\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u98db\u6cab\u9632\u6b62\u306e\u70ba\u3001\u52e4\u52d9\u4e2d\u306f\u30d5\u30a7\u30a4\u30b9\u30b7\u30fc\u30eb\u30c9\u3001\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u51fa\u52e4\u6642\u306b\u691c\u6e29\u3001\u4f53\u8abf\u78ba\u8a8d\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"162\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/4.png\" alt=\"\" class=\"wp-image-660\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/4.png 324w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/4-300x150.png 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"162\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/5.png\" alt=\"\" class=\"wp-image-661\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/5.png 324w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/5-300x150.png 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2464\u3054\u5229\u7528\u8005\u69d8\u306e\u611f\u67d3\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3054\u6765\u9928\u6642\u306b\u691c\u6e29\u3001\u624b\u6307\u6d88\u6bd2\u3092\u5b9f\u65bd\u9802\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"142\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/6.png\" alt=\"\" class=\"wp-image-662\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/6.png 324w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/6-300x131.png 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"184\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/7.jpg\" alt=\"\" class=\"wp-image-663\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"184\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/8.jpg\" alt=\"\" class=\"wp-image-664\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u2465\u3054\u5229\u7528\u8005\u69d8\u306e\u611f\u67d3\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9928\u5185\u306f\u5168\u9762\u30de\u30b9\u30af\u306e\u7740\u7528\u3067\u3059\u3002<br>\u904b\u52d5\u4e2d\u3082\u30de\u30b9\u30af\u306e\u7740\u7528\u3092\u304a\u9858\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"vk_spacer\"><div class=\"vk_spacer-display-pc\" style=\"height:40px\"><\/div><div class=\"vk_spacer-display-tablet\" style=\"height:30px\"><\/div><div class=\"vk_spacer-display-mobile\" style=\"height:20px\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2466\u63db\u6c17<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u9928\u5185\u306f\u5e38\u6642\u3001\u7a93\u3001\u6392\u7159\u53e3\u3092\u958b\u653e\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u307e\u305f\u63db\u6c17\u6247\u3001\u6247\u98a8\u6a5f\u3092\u4f7f\u7528\u3057\u63db\u6c17\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"130\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/9.png\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/9.png 315w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/9-300x124.png 300w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"165\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/10.jpg\" alt=\"\" class=\"wp-image-666\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2467\u30de\u30b7\u30f3\u6d88\u6bd2<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u5404\u6240\u306b\u6d88\u6bd2\u6db2\u3068\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3092\u8a2d\u7f6e\u3057\u3066\u304a\u308a\u3001\u4f7f\u7528\u6bce\u306b\u6d88\u6bd2\u3092\u304a\u9858\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u307e\u305f\u30b9\u30bf\u30c3\u30d5\u304c\u5b9a\u671f\u7684\u306b\u6d88\u6bd2\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30b4\u30df\u7bb1\u306f\u811a\u8e0f\u307f\u5f0f\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"86\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/11.jpg\" alt=\"\" data-id=\"667\" data-full-url=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/11.jpg\" data-link=\"http:\/\/fitness.wafukai.or.jp\/plum\/?attachment_id=667\" class=\"wp-image-667\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"86\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/12.jpg\" alt=\"\" data-id=\"668\" data-full-url=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/12.jpg\" data-link=\"http:\/\/fitness.wafukai.or.jp\/plum\/?attachment_id=668\" class=\"wp-image-668\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"86\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/13.jpg\" alt=\"\" data-id=\"669\" data-full-url=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/13.jpg\" data-link=\"http:\/\/fitness.wafukai.or.jp\/plum\/?attachment_id=669\" class=\"wp-image-669\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"86\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/14.jpg\" alt=\"\" data-id=\"670\" data-full-url=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/14.jpg\" data-link=\"http:\/\/fitness.wafukai.or.jp\/plum\/?attachment_id=670\" class=\"wp-image-670 is-layout-flex wp-block-gallery-is-layout-flex\"\/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2468\u4f7f\u7528\u5668\u5177\u306e\u6d88\u6bd2<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4f7f\u7528\u524d\u3068\u4f7f\u7528\u5f8c\u3092\u5206\u3051\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u968f\u6642\u6d88\u6bd2\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/15.jpg\" alt=\"\" class=\"wp-image-671\" width=\"239\" height=\"179\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u2469\u30ed\u30c3\u30ab\u30fc\u6d88\u6bd2<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3054\u4f7f\u7528\u5f8c\u306b\u30b9\u30bf\u30c3\u30d5\u304c\u30ed\u30c3\u30ab\u30fc\u3001\u30ed\u30c3\u30ab\u30fc\u30ad\u30fc\u3092\u6d88\u6bd2\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/16.jpg\" alt=\"\" class=\"wp-image-672\" width=\"248\" height=\"186\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u246a\u30bd\u30fc\u30b7\u30e3\u30eb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u306e\u78ba\u4fdd<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u9593\u9694\u78ba\u4fdd\u306e\u70ba\u3001\u4f7f\u7528\u53f0\u6570\u3092\u5236\u9650\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"175\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/17.png\" alt=\"\" class=\"wp-image-673\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/17.png 327w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/17-300x161.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"130\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/18.png\" alt=\"\" class=\"wp-image-674\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/18.png 327w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/18-300x119.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u246b\u30de\u30b7\u30f3\u306b\u30b7\u30fc\u30eb\u30c9\u306e\u8a2d\u7f6e<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u30de\u30b7\u30f3\u306f\u7a2e\u985e\u306b\u3088\u308a\u30b7\u30fc\u30eb\u30c9\u3092\u8a2d\u7f6e\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"315\" src=\"http:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/19.png\" alt=\"\" class=\"wp-image-675\" srcset=\"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/19.png 286w, https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2020\/08\/19-272x300.png 272w\" sizes=\"(max-width: 286px) 100vw, 286px\" 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