{"id":828,"date":"2021-04-12T17:21:41","date_gmt":"2021-04-12T08:21:41","guid":{"rendered":"http:\/\/fitness.wafukai.or.jp\/plum\/?p=828"},"modified":"2022-01-21T11:00:42","modified_gmt":"2022-01-21T02:00:42","slug":"infoplum20200412","status":"publish","type":"post","link":"https:\/\/fitness.wafukai.or.jp\/plum\/2021\/04\/12\/infoplum20200412\/","title":{"rendered":"\u300c\u9752\u6885\u5e02\u52d5\u753b\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u4f73\u4f5c\u3092\u53d7\u8cde\u3057\u307e\u3057\u305f\u300d"},"content":{"rendered":"\n<p>\u9752\u6885\u5e02\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u305f\u300c\u9752\u6885\u5e02\u52d5\u753b\u30b3\u30f3\u30c6\u30b9\u30c8\u300d\u306b\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u30d7\u30e9\u30e0\u304b\u3089\u3082\u5fdc\u52df\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u4f73\u4f5c\u3092\u53d7\u8cde\u3044\u305f\u3057\u307e\u3057\u305f\u3002<br>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<br><a href=\"https:\/\/www.youtube.com\/watch?v=KoyBn0RtLws\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=KoyBn0RtLws<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9752\u6885\u5e02\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u305f\u300c\u9752\u6885\u5e02\u52d5\u753b\u30b3\u30f3\u30c6\u30b9\u30c8\u300d\u306b\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u30d7\u30e9\u30e0\u304b\u3089\u3082\u5fdc\u52df\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u4f73\u4f5c\u3092\u53d7\u8cde\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002https:\/\/www.youtube. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","vkexunit_cta_each_option":""},"categories":[4],"tags":[],"author_meta":{"display_name":"\u548c\u98a8\u4f1a","author_link":"https:\/\/fitness.wafukai.or.jp\/plum\/author\/user_name\/"},"featured_img":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-content\/uploads\/sites\/6\/2021\/04\/p-douga-300x170.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/fitness.wafukai.or.jp\/plum\/category\/%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b\/\" class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u304a\u77e5\u3089\u305b<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5\u5e74 ago","modified":"Updated 4\u5e74 ago"},"absolute_dates":{"created":"Posted on 2021\u5e744\u670812\u65e5","modified":"Updated on 2022\u5e741\u670821\u65e5"},"absolute_dates_time":{"created":"Posted on 2021\u5e744\u670812\u65e5 5:21 PM","modified":"Updated on 2022\u5e741\u670821\u65e5 11:00 AM"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/posts\/828"}],"collection":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":4,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/posts\/828\/revisions\/897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness.wafukai.or.jp\/plum\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}